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Save The Body Sway For The Dance Floor, Not In Your Golf Swing
By: Sean Cochran
Body motion in the swing is necessary, but too much of a good thing can wreak all kinds of havoc with your golf swing.
I received a question over the weekend from a BioForce Golf subscriber about �body motion� in the swing.
The question from our subscriber asked how not to fall into the trap of too much movement backwards during the golf swing.
What we are really talking about is weight transfer during the golf swing.
Too much weight transfer onto the back foot during the take-away and backswing causes difficulty in getting back to your front foot on the downswing.
This creates some difficulties in your timing during the golf swing.
Oftentimes, this type of swing fault is termed �body sway.�
So how do we fix this golf swing fault?
Let�s take a brief look at golf swing mechanics.
Optimal golf swing mechanics are both a rotational (rotating around a fixed spine angle) and linear (weight transfer backwards and forwards) movement.
It is the sequencing (proper order) and combination of these two biomechanical movements that develop the great foundation of your golf swing.
Amateurs often have difficulty performing these two biomechanical movements simultaneously and in the correct sequence.
Discussing �Body Sway� in Relation to Linear Weight Transfer of the Golf Swing
Amateurs often shift their weight too far onto their back foot. Once this occurs, they are never able to get their weight forward, causing them to �spin out� and leave the clubface open at impact.
A conversation I had with top teaching pro Rick Smith on body sway enlightened me on one of his teaching points: the weight transfer in the backswing cannot go past the inside arch of the back foot.
In order to limit your weight transfer in the swing to this position, you must �feel� it in your swing. You must be able to feel your weight on the inside of the back foot and not allow it to move any farther back.
If your weight transfer exceeds this position, your timing will be off, your golf swing mechanics will be flawed, and compensation of the downswing will occur.
Now knowing what we need to know about golf swing mechanics and the problems resulting from �body sway,� how do we go about fixing it?
The golf swing is one of the most intricate athletic movements performed in sports today.
It requires precision in every biomechanical movement involved in the swing, the correction sequencing of each movement, and the correct timing.
As a whole, the golf swing is a very difficult movement to perform.
Attempting to �fix� a swing fault when swinging the golf club at full tilt is almost impossible.
So what are you to do?
Simply, it is much easier to break down the golf swing into parts.
Working on pieces of the golf swing and then re-building the swing is the way to go. This is a much easier task to achieve.
Once you have broken down the golf swing into pieces, then you can focus upon the area of the golf swing that is giving you difficulty.
Fixing the area of the golf swing that is giving you problems can be addressed by implementing swing drills.
Swing drills introduce and re-enforce the proper swing mechanics into your body and allow you to eventually cure your swing fault.
This will eventually return you to a position where you can �feel� every position in the golf swing.
So, if you are struggling from �body sway� in the golf swing, break down the swing into parts and address the area of the golf swing that needs help through swing drills.
Sean Cochran
Article Source: http://www.golfarticles.net
Sean Cochran is one of the most recognized golf fitness instructors in the world today www.bioforcegolf.com
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Taylormade Fairway Wood
When buying used golf clubs line up the clubs and compare the clubs throughout the set. Make sure they all appear to have been in the original set. You don't want a set that has different shaft types or models from club to club, or where there is not a normal progression of lengths from club to club. Mixing and matching can also throw off the progression of lofts throughout the set.
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Golf Irons and Golf Putters
by Gordon Petten
First of all you should know that when term iron is used in concerning the golf it means the metal blade (or head) attached to the golf stick. Selecting the right golf irons is considered as the basic step towards improvement of game. These golf irons are available in different sizes and finishes. You can choose golf iron according to you style.
Primarily golf irons comes in two finishes namely metal finish and satin finish. You may find a rare golf iron with Fly Yellow finish. Pressure casting method is used for manufacturing these golf irons. The golf irons are made up of soft metals. Some manufacturers prefer to couple these soft metals with steel shafts which according to them provide excellent results. The propriety of forgiveness is considered as a quality of good golf iron. This property gives you an advantage to hit the golf club without change in direction or vibration. Let us elaborate on the different types of golf irons. * Gun Metal finish Golf Irons: These are considered to be the best golf irons. These gun metal finish golf irons posses the propriety of Ion plasma. This plasma finish enable the golf iron to gain finish level as less as .03 microns. These gun metal finish golf irons are usually hand crafted and give improved performance and great feelings while playing with it. * The latest and rarer version of yellow finish golf iron also possess all properties of other gun metal golf irons and is manufactured through pressure cast method. However, it is said that these yellow finish golf irons gives slippery feeling that results in reducing drag. You must understand that this yellow finish is not a coating of surface. The yellow finish completely immerses into cast metal and is long lasting. Playing with these yellow finish golf irons will surely add to your pleasure of playing golf. * Satin finish golf irons are considered to be traditional. These are also manufactured through pressure cast method. It is considered that making these satin finish golf irons makes them consistent than that of forged club heads. Satin finish golf irons also has all properties of gun metal golf irons. * Mid-size Golf Irons: As is suggestive from the nomenclature, these golf irons are neither too short nor too big. These mid-size golf irons consists of thin top line which is considered to be designed especially for professional golfers. Perimeter weighting is the primary quality of these golf irons. This quality provides forgiveness without conceding feel and distance. It is considered very useful in club head control and greater speed of swing owing to lighter swing weight. This is also helpful in producing click impact as mid-size irons have a slight offset which helps in keeping your hand in front of club. Generally, these mid-size golf irons are available in gun metal finish. * Oversize Golf Iron: These golf irons are produced with stainless steel. They posses a wider top line. Oversize golf irons are little more offset than the other type of cavity back golf irons. Oversize golf irons are designed keeping the high handicap and mid handicap professional golfers in view. These are considered useful in hitting the golf ball high in the air. These oversize golf irons facilitates you in hitting the ball at longer distance with greater accuracy. Oversize golf irons are mainly available in Graphite and Steel shafts.
Selecting a right golf putter is equally important in improving your game. Golf putters is an aspect of concern for all golfers. Selection of golf putter depends on your personal choice of weight, look and style. Golf putter are available in different specification. Cobra, Ping, Yes Putters, McGregor, Odyssey and Callaway are some popular names of manufacturers of golf putters.
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The Tilt. Creating the proper tilt in the shoulders requires two elements: The hips must move closer to the target at the start of the downswing while the head stays slightly back. This drives the left shoulder up and the right side down.
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Eyes And Arms-On the putting green, the eyes and the forearms should be parallel to the target line at address. This will encourage the putter to track on the proper path without manipulation during the stroke. If the eyes and/or the forearms are misaligned, it�s impossible to make a putt without compensating during the stroke.
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To learn how variations of the grip affect ball flight. Experiment with slight variations of your grip. Observe how the changes affect the flight of the ball. A weak grip encourages a slice or fade. A strong grip encourages a hook or a draw. The V.s formed by the index finger and thumbs on both hands should point between the chin and right shoulder.
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Titanium Fairway Woods
If you've ever taken a golf lesson, then you know most instructors will take a golf swing analysis by video taping your swing. From there they will pin point one or two areas to work on. The trouble with this technique is most of us will only take one or two lessons per season, play a good round or two then we're back into our old habits. The teacher isn't there all the time to refer to when we have questions, not to mention taking any more then a couple of lessons each year can break the bank in a hurry.
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Do You Want Better Tempo In Your Golf Swing
By: Trent
Are you a spastic with your golf swing? Do you tomahawk from the top of your backswing? I don't mean to get right at it, but what i am talking about is tempo of your golf swing? Tempo is a topic that is not talked about enough when it comes to a consistent golf swing.
When you think of tempo, don't you picture Fred Couples, Retief Goosen or even Ernie Els? Do you site a "hit motion" in their golf swing? You don't! They take it back smoothly and bring it down in the same fashion. No jerk, ballistic movement or hit in those golf swings.
Tips For Tempo
There are dozens of tips in regards to improving your tempo. One good one is counting. Get into a rythmn with your swing by counting one on the way back, two at the top (give it a little pause) and three on the way down. Be consistent with this and you will see your tempo improve.
Another tip is "think smooth". If I ever get to where I am trying to kill the ball...the very next swing I think smooth all the way. No aggressive or jerky motion for the entire swing. This usually gets my swing back in the groover right away, instead of the dreaded snow ball effect with your game, getting worse and worse.
The last simple tip is the big pause at the top before you come down. I mean pause! When you're hitting balls at the range, make 10 swings with a 2 second pause at the top, before you make your move down. The first couple of swings will be hard. Your contact with the ball will be terrible...but after a while you'll get to where you can make good contact almost everytime.
Golf Swing Trainers Can Help
The use of golf swing trainers to improve tempo can be very effective. In fact, I strongly recommend you do. One training aid I really like is the Medicus Golf Club. This club is one of the most effective training aids for not only tempo, but swing plane and path.
For the sake of this article, we are talking about tempo. When you take the Medicus back with a jerk it breaks. When you come down too quickly it breaks again! When you first use this...you'll get very frustrated...but it will open you eyes to how slow (and smooth) you really need to swing to not break the hinge.
Your golf swing tempo can make or break your performance. Work on it and your scores will show it. Don't...and let your playing partners blow the doors off you every time you play them.
Article Source: http://www.bettergolfarticles.com
About The Author: Mike Pedersen is one of the top golf performance experts in the country. He is the founder of 8 golf performance websites including his golf training aid review site. He has just come out with a golf swing plane trainer review you'll want to check out! http://www.golfswingtrainingaid.com/plane-trainer.php
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To learn how variations of the grip affect ball flight. Experiment with slight variations of your grip. Observe how the changes affect the flight of the ball. A weak grip encourages a slice or fade. A strong grip encourages a hook or a draw. The V.s formed by the index finger and thumbs on both hands should point between the chin and right shoulder.
...Golf Instruction Guide
To check to see if the wrists are in the proper position that was mentioned above, swing the club half-way back about hip-level high with the clubshaft in the position horizontal to the ground. If the left wrist is in this flat position the clubface will be parallel to the target line, or the toe of the club will be pointing vertically towards the sky. Half-way through the forward swing with the shaft horizontal to the ground again the clubface should be parallel to your target line or toe facing upwards towards the sky. In these positions the left wrist has remained in the flat position throughout your entire swing which translates into a solid straight shot on line to your target. Finally, remember that any attempt to hit the ball with your hands will force the wrists out of position, and the cause them to break down which results in wayward shots.
...PGA
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When buying used golf clubs make sure graphite shafts don't have worn areas or indentations that could cause weakness. Test the torque by twisting the grip and head in opposite directions. If there isn't great resistance, it's a sign of weakness. For steel shafts, look down the shaft to make sure it hasn't been bent back into shape. Make sure all shafts in a set are the same so the clubs feel similar from shot to shot.
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Tour Report - Mercedes Championships
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Vijay Singh fired a tournament best 7-under par 66 to force a playoff at the season-opening Mercedes Championships where Titleist was the most played golf ball.
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