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Golf Stance And Its Physical Requirements
By: Mike Pederson
Golf stance is one of the most ignored terms and issues in the
golf swing and yet the golf stance dictates the success of every golf swing you make.
When golfers think of golf stance, they don�t realize how hard it is to maintain over 18 holes (four and a half hours). Just take a look at the position your body is in during your set up. There are many physical issues taking place, even though it is a static position at the start.
Let�s go over the physical requirements of the golf stance right now.
Bend At Hips To Address Golf Ball
To achieve this initial movement takes strength and flexibility in not only the lower back, but the hamstrings and core muscle groups. If these muscle groups are limited, you will have a very difficult time achieving this simple move.
Flex In The Knees
A combination of bending at the hips and knees allows you to get to the ball. The shorter the club, the more the bend at both the hips and knees. If your quadriceps are weak, you will have a very difficult time maintaining the proper knee flex therefore causing you to create in improper golf stance�resulting in mishits and lack of distance.
Ankle Flexion
Take a look at the ankle joint of any golfer. It is definitely bent (flexed) to accommodate the bending of the knees and hips. If your calf muscles are weak/or tight, you will find it very uncomfortable to stay down at the ball. I see so many golfers with tight calf muscles and they never even knew it.
Spine Extension (Erectness)
This is a BIGGY! How many times have you seen the golfer (maybe even you) in his/her golf stance with the dread �camels back?� This is very common among older golfers and is a KILLER in the golf swing. I could (and probably will) write a complete article on this physical limitation. But the bottom line is a rounded (weak) upper spine will dramatically hinder your ability to make a full backswing. Result: very short drives and a lot of embarrassment.
I just briefly covered just a couple of physical requirements of the golf stance, but I hope you know see the importance of addressing your physical limitations to achieve the end result.
Longer drives, lower scores and beating the pants off your golfing buddies! Pay more attention to your golf stance!
Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at www.performbettergolf.com
Prime Movers-Notice how my upper left arm and chest are connected. It�s this connection that initiates the backswing and encourages the club to be moved by the pivot of the body and not the hands and arms moving independently. In addition to the left arm and chest, movement of the shoulders and back should also contribute to the finish of a powerfully coiled backswing. Don�t ever begin your backswing by lifting your arms or rolling your wrists by themselves.
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Hall of Fame NumbersMon, 25 Apr 2005 00:00:00 GMT
Recently Selected to World Golf Hall of Fame, Vijay Singh Defends Shell Houston Open Title.
Adam Scott Goes Wire-to-Wire at Johnnie Walker Classic to Lead Six-Win Week for Titleist Players.
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How To Become A Successful
Golfer
By: Jimmy Cox
This is how the key parts of the body, and not forgetting the club head, need to respond in the correctly shaped downswing, smoothly and unhurriedly applied:
The head has remained in its original position throughout.
It has not "gone" and must not be allowed to "go" with the lateral shift of the lower part of the body.
The shoulders have squared up parallel to the intended line of flight, the left shoulder, remember, still up.
The right elbow has quietly slipped into its groove close to the body, "inside" the left elbow (as it had it at address). The right arm has still not entirely straightened at the elbow and no strain should be felt in this limb.
The stomach as it should have been throughout the backswing and downswing is still retracted, and this control of the stomach has been the more easily retained if you have stayed down to the ball on flexed knees.
The left arm still extended is in line with the shaft which means that the hands are slightly ahead of the ball with the back of the left hand and the palm of the right square to the line of flight.
The left knee has commenced to straighten, not stiffen. (Nothing is stiff in golf.) I prefer to describe it as a "firming up" of the left leg. The outside of the left knee, consequent on the lateral weight-shift, will ideally have gone a fraction beyond a vertical line drawn up from the outside of the left foot.
The right heel has left the ground and such weight as remains on the foot is along the inside of the sole.
The left foot has now taken the major part of the weight which is concentrated on the outside of this foot, again as a result of the lateral shift which has taken place.
Finally:
The club head has, without any manipulation this way or that, been returned SQUARE to the back of the ball from the inside and is about to be driven through along the line of flight under the build-up of power.
All this has taken place without the body being thrown off balance. In fact you should be solidly balanced with a sense of firmness running right up the left side from the foot to the shoulder.
Now to clear up one controversial point: the popular conception that the downswing starts with the return movement of the left hip while the hands remain passive.
I cannot accept this. I insist that the hands much remain active at all times. Many outstanding players probably feel that the left hip dominates the start of the downswing, and I fancy that this is because they have been playing from early boyhood and hand-action to them has become second nature.
My point is that this passive hands theory can destroy the smoothness of the whole movement because the moment they become active again is likely to result in a sudden quickening of the tempo. You must sense the club head through the hands ALL the time.
What I urge you to concentrate on above all else in the downswing is:
(a) the driving down from a slow measured start with the hands and left arm across the body,
(b) the club under full control behind the hands and
(c) the lateral shift of the lower part of the body.
With a little practice, you downswing will become a strong part of your golfing technique.
Get Personal, Straightforward Advice That Will Instantly Shave Strokes From Your Golf Game! Click here for FREE online Ebook www.freegolflessons.net/
When starting the downswing the shoulders should be passive, allowing the forward motion of the legs to pull the right shoulder down and forward, squaring the shoulders to the target line at impact. If the shoulders have moved into an open position (facing to the left of the target) prior to impact, the clubhead will travel outside-to-inside of the target line. This brings the clubhead over the ball promoting an over the top move.
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US Open
If the shoulders are in a closed position (facing to the right of the target) the clubhead travel will be inside-to-outside of the target line. With the shoulders parallel to the target line at impact, the clubhead travel will be inside-to-direct. This shoulder motion allows the clubhead to travel to the target, not away from the target as in the other positions.Remember the shoulders must remain passive, and are a follower in your swing, not a leader.
...
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Adam Scott Delivers Signature Performance in TOUR Championship Victory.Mon, 06 Nov 2006 00:00:00 GMT
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Golf Gifts and Golf Grip Kits
by Gordon Petten
Gifts, as is known are matter of expressing intimacy and are exchanged without price.
Golf gifts are no exception. Being a golfer when you think of gifting something to anyone the first thing which will come to your mind will surely be the golf gift. Usually golf gifts are given to potential young golfers to encourage them to play more and more golf.
You have to choose perfect golf gifts for these young beginners considering their style. You have plenty of golf articles and accessories to choose from. To name some of golf gifts they are golf clubs, golf irons, golf bags, golf knickers, classic ball case etc. IN the succeeding paragraphs we will elaborate on importance of each golf gift.
In my opinion golf books are the best golf gifts for beginners. A beginner learns lot of things about game and adds to his/her knowledge of the game by reading golf books
Next come golf lessons. These lessons help potential beginners to decide whether he/she really wants to take the game or he/she likes the golf or not. Golf lessons, golf books and CDs/DVDs are excellent golf gifts for beginners.
Many beginners start playing golf with hired or borrowed golf clubs. Usually, golf clubs are considered as matter of personal choice. However, one may not be willing to purchase expensive golf clubs at the beginning. For such people first set of golf club is considered as best gift amongst other golf gifts. Remember to present these golf clubs in a golf bag.
There are number of golf accessories available in markets which as categorized as golf gifts. Golf gloves, ball markers and tees, though some what expensive, are nice golf gifts. Depending to you affordability and intimacy to the person you are going to present golf gifts you may like to present a full set of golf starter kit to a potential beginner.
Golf balls are also the popular articles for presenting as golf gifts. Beginners are not concerned about the type, compression and construction of these golf balls. You can choose golf balls personalizing with nickname, name or customs logo of the beginner. Only disadvantage of gifting such golf balls is that if the ball is lost the person to whom you have gifted it may get upset.
Golf shoes are other option from the golf gifts. Golf shoes are basic requirement for playing golf. Choosing a right shoe that will be fitting and providing comfort to the person you are gifting is not an easy task. Remember you have alternate option of gift certificate. Instead of presenting golf shoes as golf gifts, present a gift certificate and allow him/her to purchase shoes of his/her choice.
Golf courses are considered to be one of the expensive ventures of sports due to their fees structure. To avoid such expensive venture, driving ranges are considered to be best alternative. Presenting a membership of driving range may be the best among golf gifts for a beginner.
Ball tokens, golf gift certificates and 10 bucket pass are the other golf gifts available. Golf gifts are considered to be a motivating factor for beginners.
Golf Grip kits are a common phenomenon amongst golfers. Golfers are always choosy about their golf grip kits. Golf grip kits consist of tape, instruction book and a CD or DVD containing photos about use of golf equipments. Usually, golf grip kits are provided with golf irons and golf grips. Golf grip kits provide you all information like specification, maintenance guide and instruction about the handling of the equipment. Golf grip kits are of utmost importance for the beginners are they get the required information of golf equipments through these golf grip kits.
Golf Gifts and Golf Grip Kits
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Cool Casey stays in the huntSun, 13 Apr 2008 00:00:01 +0100
<p>
Paul Casey last night transported the British golf fan back to the turn of the
Nineties when a green jacket was considered standard wear for Europe's
elite. Today the Englishman will attempt to prove his Masters performance
here yesterday was no mere day-trip back to golfing wonderland.
</p>
Sport on TV: Left behind the times, but we'll always have AllisSat, 12 Apr 2008 00:00:01 +0100
<p>Imagine only ever getting to see the last 15 minutes of football matches. Or sitting down to watch Hamlet with Rosencrantz and Guildenstern already pushing up daisies, Polonius behind the arras with his fatal sword wound and Ophelia having taken her early bath. That's what watching the Masters is like.</p>
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